Office stretches and exercises
Posted on Sun, Apr 25, 2010 @ 03:55 AM
Most of us spend a *lot* of our time in front of a computer. And it is therefore no surprise that we often complain of persistent neck and back pains. The soreness in my neck became a little worse over the last month, which prompted me to look into easy, discreet exercises that I could do in my office to ease the stress and pain in my neck/shoulders/back.
I have been finding these little tricks so helpful that I thought I would share them with you. Afterall a healty body=a healthy mind!
Stretching exercises for the office
5 minute Yoga stretches
Simple Stretches You Can Do at Your Desk for Increased Energy
How to burn calories at work
You could also do an image search to find nice little charts that you can print out and put on your desk.
I would love to learn about what you do to release the stress off your neck, so please leave your comments below.